Nutrition for healthy teeth
Eating fruits and vegetables, although not how useful however earlier, we are now as well able to - It is possible to grow them at the home, in the village to buy, find goodness sellers in a market who know how to grow these fruits - then you can be eaten raw without fear.Fresh fruits and fresh vegetables from the supermarket - it's different, but even there you can find lots of suitable items, if you strive: Dentists are advised to pay attention to the carrots, cauliflower, broccoli, celery, parsley, horseradish, onions, medium apples, blackberry, pears, kiwi - Cumulative nature in many fruits, and pick out your teeth may be the most delicious ever. All these gifts of nature, raw and recent, perfectly trained teeth, polish the spaces between them, massaging the gums, and also fill our bodies with nutrients, vitamins and minerals, and then it is much faster to cope with the infections.Eat a confection pastries, as we love to do at lunchtime, do not, we do not alone spoil your beautiful figure, but also take away from the lustiness of the teeth, and as well we used to drink a pastry sugary drinks - green tea, coffee, nectar of tetrapaketa, or even cheese.By the method, chew gum later meals may be alone 3-5 min - that dentists say so, and we chew it for hours, and not just of the a meal, but just same that, nothing else to do. Jaw joints to give extra load and are constantly on their toes and teeth heartiness is also not append.Alike articles:
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